Making learning stick: effective study habits for st augustine’s college students

One of the most common challenges students face is retaining the information they have learned over time. In this article, we’ll explore what’s happening in our brains and how we can use this knowledge to enhance retention. This can significantly impact our boys’ academic performance and lifelong learning.

Why Do We Forget?

We have all experienced studying for hours, thinking we’re well-prepared, only to forget the material just days later. Research shows that our memory declines rapidly - sometimes losing over half of it within 24 hours - unless reinforced by repetition or review.

This memory loss is known as the ‘forgetting curve’, a phenomenon first studied by psychologist Hermann Ebbinghaus. But the good news is that we can overcome the forgetting curve with the right understanding and strategies.

The Science of Memory Retention

Our brains are designed to filter out information that seems unnecessary. Without repetition, newly learned material fades because the brain doesn’t see it as important. However, research shows that when we review information at strategic intervals - a technique called spaced repetition - we can dramatically improve long-term retention. Other strategies, such as active recall (forcing ourselves to remember information rather than just re-reading it), can also strengthen memory.

Effective Revision Techniques

To combat the forgetting curve, students should incorporate regular revision into their study routines. Here are some powerful techniques to apply during study time:

1. Summarising Notes - Rewrite key concepts in your own words to reinforce understanding, highlighting key words.
2. Reading Aloud - Hearing information engages different parts of the brain and strengthens recall.
3. Mind Mapping - Creating a visual representation of information helps connect ideas and improve retention.
4. Flashcards & Study Apps - Using tools like Quizlet or Anki encourages active recall through self-testing.
5. Teaching Others - Explaining a concept to a friend or family member forces you to process and organise information deeply.
6. Infographics & Diagrams - Turning notes into visuals can help break down complex topics.

The Role of Families in Learning

Students don’t have to revise alone. Sharing the experience of learning, especially in the lead-up to assessment periods, can make a big difference.

Parents and families can play an active role in supporting our students’ learning by:

• Quizzing their son on key concepts to reinforce active recall.
• Helping create a distraction-free study space for better focus.
• Encouraging consistency by setting up a revision schedule together.
• Making learning interactive by discussing subjects in daily conversations.

Family support can help boys remain engaged in their learning.

Conclusion: Taking Control of Learning

Memory isn’t just about what we learn - it’s about how we retain it. By using effective revision techniques, students can overcome the forgetting curve, improve their academic performance, and build lifelong learning habits. Whether through mind maps, flashcards, or family discussions, every small step in revision makes a big difference and will hopefully lead to a more fulfilling and successful educational journey.